Health and Fitness Center

Policies
Members & Guests acknowledge that you are physically able to engage in any activity, program or training provided and agree that all exercises and use of this facility are undertaken at your sole risk. You also agree to accept full responsibility for all personal belongings. Derogatory remarks involving members or club personnel will not be permitted.

Proper Clothing and Hygiene

• Appropriate athletic shoes only. No street shoes, boots, sandals or muddy shoes are allowed in the workout areas.
• Shorts sweat pants, T-shirts, tank-tops, and spandex accessories deemed appropriate by management.
• Clean workout clothing is required. Any unsatisfactory visible hygiene condition will be addressed by management and corrective action may be required.
• All other clothing and shoes must be kept in lockers. Please keep all valuables at home. Again, we are not responsible for lost or stolen items.
• Please avoid the use of heavy perfume or cologne.

Equipment and Cardiovascular Area

• Please limit cardiovascular sessions to 30 minutes if other members are waiting.
• Circuit users have the right-of-way on the Nautilus circuit.
• Please be courteous at all times.
• Keep hands and feet away from all moving parts and weight stacks.
• Do NOT attempt to repair or adjust any equipment that has malfunctioned.
• Report any equipment problem immediately to the staff.
• Use your workout towel (or paper towels provided) to wipe off equipment and benches after each use.
• You must be 14 years of age to use the cardiovascular and Nautilus circuit.
• If you are not familiar with the use of any equipment, please ask a staff member for assistance.

Weight Room Area

• Please allow others to work in during rest periods.
• You must be 16 years of age or older to use the free weights.
• Rack all weights after each use.
• If dumbbells appear loose or cracked, report the item to the staff immediately.
• Always use a spotter when attempting maximum weight.
• Collars and clips are to be used for “free bar” lifting.

Food and Drink

• Water bottles with spill proof lids are allowed in all areas of the club.
• Please consume all food items and drinks at the service counter.
  

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